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IMPORTANT NOTE:  If you have any cold or flu like symptoms, such as sneezing, cough, runny nose, sore throat, fever, please wait until you are fully recovered before booking an appointment.

Move Massage & Bodywork

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move well, perform better

Welcome to Move Massage & Bodywork

Hi my name is Debs and I am a Clinical Massage Therapist specialising in Sports and Remedial Massage within central Miramar Wellington.  

 

I have over 8 years experience in the massage industry and work with a wide range of individuals including professional sports teams and athletes.  During this time, I have had the fantastic opportunity to work at a large multidisciplinary clinic, Wellington Sports Medicine, enjoying the benefits of collaborating with and being part of a wider team of amazing physiotherapists, sports doctors and orthopaedic specialists.

 

I graduated from the New Zealand College of Massage in 2018 with diplomas in Clinical Therapeutic Massage and Health Sciences earning academic excellence awards over several years.

As a Musculoskeletal Therapist I am trained in various techniques including soft tissue therapy, mobilisation, pain management and functional assessments to individually tailor your massage sessions to meet your needs.  I am passionate about health, wellness and functional movement, with a particular interest in Remedial and Sports massage for athletes of varying levels.   I enjoy assisting individuals achieve their training and sporting goals through enhancing movement, functionality and performance whilst also supporting recovery, injury prevention and rehabilitation. 

 

What ever your need, I'm here to help and I look forward to meeting and working with you.

Move Massage & Bodywork is a Southern Cross Easy Claim Provider

Remedial Massage

Focused work on specific muscles, tissue restriction or muscle imbalances to help increase mobility, functionality and assist with pain management.  

Relaxation Massage

Chill out, relax and unwind from your busy lifestyle.  Great way to have quiet relaxing me time.

Sports Massage

Reduce tension & stress in soft tissue, enhanceing flexibility, performance, endurance and recovery time after injury. Great way to keep the athlete in you in tip top condition before, after and during training for your chosen sport.

Dry Needling

Complement your massage with dry needling to help with pain management and soft tissue release.

Deep Tissue Massage

Targeted firm slow pressured massage to deep layers of muscle and fascia, helping to unwind stubborn muscle restriction.

Kinesio Taping

Support the body's natural healing process without restricting tissue and range of movement using kinesio taping techniques.

Pricing

Massage Sessions

60 min massage........... $ 95

45 min massage........... $ 80

30 min massage............$ 60

90 min massage............$140

Dry Needling

30 min dry needling only - $55

60 min massage + dry needling $100. 

Kinesio Taping

Consultation fee $20 + the cost of tape used.  If taping is part of your massage session the consultation fee is waived.

Techniques

  • Swedish Massage

  • Myofascial Release

  • Scar Tissue Release

  • Mobilisation

  • Cupping

  • Accupressure

  • Dry Needling

  • Pain Management

  • Neuromuscular/triggerpoint treatment 

  • Dynamic Stretching

  • Muscle Energy Techniques

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Services

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